We all know that when we don’t sleep our IQ’s take a nosedive into the pre-school pool. But here, doctoral student Bryson Voirin takes us through a fascinating journey with potentially the world’s greatest sleeper, the sloth, popularized by the image of Sid the Sloth in the children’s animated film Ice Age. So, the next time you’re feeling a little drowsy in the wee hours of the morning, give yourself a break and snooze like Sid. You’ll be doing your brain and body a favor.

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